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Vegetarian Lebanese Kibbeh with Butternut Squash, Spinach and Walnut Filling
Vegetarian Lebanese Kibbeh with Butternut Squash, Spinach and Walnut Filling
Ingredients
For the dough (kibbeh shell):
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450 g butternut squash, peeled and diced
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225 g fine or extra-fine bulgur (type no. 1)
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1 grated onion
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1 tsp Lebanese 7-spice mix
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1 tsp fine salt
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2 tbsp all-purpose flour
For the filling:
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1 tbsp olive oil
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1 finely chopped onion
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120 g fresh spinach, finely chopped (about 4 cups)
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60 g walnuts, chopped (½ cup)
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1 tbsp pomegranate molasses
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½ tsp sumac
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½ tsp 7-spice mix
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½ tsp fine salt
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Chopped parsley leaves (to taste)
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Chopped fresh mint leaves (to taste)
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Pomegranate seeds for garnish (optional)
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Canola or neutral oil for frying
Preparation
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Prepare the dough:
Steam or boil the butternut squash cubes until tender (10-15 minutes). Drain and mash into a smooth puree.
Rinse the bulgur and soak for 10-15 minutes, then drain well.
Mix the squash puree, bulgur, grated onion, salt, spices, and flour. Knead well by hand or with a mixer until you get a smooth, pliable dough. Cover and let rest. -
Prepare the filling:
Sauté the onion in olive oil until golden.
Add chopped spinach and cook 2-3 minutes until wilted.
Add walnuts, pomegranate molasses, sumac, spices, salt, parsley, and mint. Mix well and let cool slightly. -
Shape the kibbehs:
Take a small ball of dough (about the size of an egg). Use your fingers to make a hollow shell.
Fill with a spoonful of filling, then carefully close and shape into an oval or torpedo shape (traditional form).
Repeat until all ingredients are used. -
Cooking:
Fry the kibbehs in hot oil until golden and crispy (about 3-4 minutes per side). Drain on paper towels.
Lighter alternative: bake at 200 °C for 20-25 minutes, turning halfway and brushing with a little oil.
Serving
Serve hot or warm with:
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Mint yogurt sauce or tahini
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Fattoush or tabbouleh salad
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A drizzle of pomegranate molasses or fresh pomegranate seeds for garnish